https://www.pianzhuantheartofdeflection.com/pianzhuan-boxing daily 0.75 2022-01-03 https://www.pianzhuantheartofdeflection.com/pianzhuan-boxing/yoga-xajn5 monthly 0.5 2022-01-03 https://images.squarespace-cdn.com/content/v1/61ae8a87f51aec632dda12c8/938b33f8-2ea7-413c-bd9e-827a7b066ad9/boxing+sketches.jpeg Pianzhuan-Boxing - History - Boxing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61ae8a87f51aec632dda12c8/e3b6a4ef-fc14-4235-aeea-3c13c83dfe5b/IMG_1694+%281%29.JPG Pianzhuan-Boxing - History - Boxing https://www.pianzhuantheartofdeflection.com/pianzhuan-boxing/exploring-cwbly monthly 0.5 2022-01-03 https://images.squarespace-cdn.com/content/v1/61ae8a87f51aec632dda12c8/9baddf09-86d8-4c73-b2ba-4b851b055ec4/IMG_1875.JPG Pianzhuan-Boxing - Pugilism - Let’s Talk Boxing https://images.squarespace-cdn.com/content/v1/61ae8a87f51aec632dda12c8/56d71711-d4e3-48db-9965-8bc3560e04eb/IMG_9235%5B1%5D.JPG Pianzhuan-Boxing - Pugilism - Let’s Talk Boxing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.pianzhuantheartofdeflection.com/pianzhuan-boxing/soul-hh49a monthly 0.5 2022-01-03 https://images.squarespace-cdn.com/content/v1/61ae8a87f51aec632dda12c8/14d7019e-e870-41ba-b749-41a678d68929/IMG_1296.JPG Pianzhuan-Boxing - “The years that an artist has been studying is important to some and the answer can hold weight. My involvement is best stated - a lifelong journey. Confidence not arrogance. https://www.pianzhuantheartofdeflection.com/pianzhuan-boxing/summer-retreat-lxpwy monthly 0.5 2022-01-03 https://www.pianzhuantheartofdeflection.com/pianzhuan-boxing/what-is-pianzhuan monthly 0.5 2022-01-03 https://images.squarespace-cdn.com/content/v1/61ae8a87f51aec632dda12c8/53d16148-78d8-44bf-91fe-ec0449f988f9/IMG_1585.JPG Pianzhuan-Boxing - What is Pianzhuan? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.pianzhuantheartofdeflection.com/pianzhuan-boxing/thxg73t9lthdi5fnu36ju48gzkmvyk monthly 0.5 2021-12-27 https://www.pianzhuantheartofdeflection.com/pianzhuan-boxing/je8k89covrf8qvcg5xuhvw9m4rqbax monthly 0.5 2022-01-02 https://www.pianzhuantheartofdeflection.com/pianzhuan-boxing/9sikjl9pta12eg1mbmfdt4dtpkxb67 monthly 0.5 2021-12-26 https://images.squarespace-cdn.com/content/v1/61ae8a87f51aec632dda12c8/37a42275-244a-4358-9e24-f68217da765c/boxing+sketches.jpeg Pianzhuan-Boxing - Punches Tips and Defenses - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61ae8a87f51aec632dda12c8/9c2f9f5a-58ad-4fce-8085-97fa5b3845d0/DRAWING+MARTIAL+2.jpg Pianzhuan-Boxing - Punches Tips and Defenses - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61ae8a87f51aec632dda12c8/879faf7d-99c8-48bf-9a8e-aad2e45e6943/DRAWING+MARTIAL+1.jpg Pianzhuan-Boxing - Punches Tips and Defenses - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61ae8a87f51aec632dda12c8/286bd379-66ed-448b-9663-d4d9eb3ead2f/DRAWING+MARTIAL+3.jpg Pianzhuan-Boxing - Punches Tips and Defenses - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.pianzhuantheartofdeflection.com/home-pianzhuan daily 1.0 2022-03-22 https://images.squarespace-cdn.com/content/v1/61ae8a87f51aec632dda12c8/ff019ef3-e25a-4a3d-9208-4382e9488bb1/IMG_1163.JPG Home-Pianzhuan - Boxing https://images.squarespace-cdn.com/content/v1/61ae8a87f51aec632dda12c8/22b1b3c9-1a23-4b1b-9adb-023a0271f016/IMG_1193.JPG Home-Pianzhuan - Mauy Thai https://www.pianzhuantheartofdeflection.com/about-pianzhuan daily 0.75 2022-01-13 https://images.squarespace-cdn.com/content/v1/61ae8a87f51aec632dda12c8/636d1ec8-dfe3-4014-96f7-001de83404cb/IMG_1247.JPG About Pianzhuan I’m a lifelong martial artist. I’ve, been to different schools and studied different styles. Where do they differ? What do they share? What did I find important? How often and for how long should I practice? What, am I actually practicing? Why am I doing this? One day an artist said to me, “So what is it that you do?” I said, “Martial Arts”. He laughed and said to me after observation, “No. What is the name of your style”? It didn’t have a name. You see, over years, I took components of different arts and put them together as they suited or fit me. I saw purpose in much. I had ability too. In some areas, well, I couldn’t preform techniques well or sometimes perform them at all. It wasn’t for lack of effort, and it wasn’t for lack of understanding. Let me explain. I know HOW to slam dunk a basketball. I’m also 5’5”. I’ve tried my whole life to dunk a ball, but I just don’t think it’s written in the stars for me, especially at the young age of 50. So instead of flapping my arms harder and faster in the hopes that I will take air like a bird in flight, I decided work on on skills that I can perform and skills that I can improve. But even more then execution, application, forms and katas, what do the arts mean to me. They mean something different to each of us, but to quote a teacher of mine “where within is the life lesson?” I choose not to define what martial arts is. But I am a martial being…and then some. WHY NOW? Rolling back to about 2016, a teacher of mine suggested that I put a name to the art and write a book. About a year later I found a suitable name, ”Pianzhuan” which means deflection. And today, while recovering from open-heart surgery I’ve decided to use my recovery time to compose this book. Mind Body Spirit Martial life is more than just breaking boards. (Continued in blog). Pianzhuan means deflection. To deflect, change or absorb and redirect energy is the art of Pianzhuan. Pianzhuan is a combination of styles and a philosophy. https://www.pianzhuantheartofdeflection.com/inspirational-quotes-diagrams daily 0.75 2021-12-23 https://images.squarespace-cdn.com/content/v1/61ae8a87f51aec632dda12c8/63f29fe4-e372-4c59-b689-f150a90a1ee6/NPMS0243.JPG Inspirational Quotes and Diagrams - Find what serves you Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://images.squarespace-cdn.com/content/v1/61ae8a87f51aec632dda12c8/f526b3ff-aba1-45ff-aceb-084fc2881af1/IMG_1912+%287%29.jpg Inspirational Quotes and Diagrams - Wing Chun Probably one of the best styles for close quarters fighting and self-defense is Wing Chun. Eyes, throat, sternum, elbows, groin and knees are the areas one attacks in this particular style. It was a system developed to combat two styles: crane and snake. Wing Chun is a soft circular style where the artist generates explosive energy from within a small space. It is a southern Chinese made famous by Ip Man. 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https://images.squarespace-cdn.com/content/v1/61ae8a87f51aec632dda12c8/8f895f09-29b7-4ecf-863e-db04d5e24510/IMG_5692+%281%29.JPG Inspirational Quotes and Diagrams https://images.squarespace-cdn.com/content/v1/61ae8a87f51aec632dda12c8/df97692e-9e52-44cf-accf-0d9165a74f49/IMG_5751+%281%29.JPG Inspirational Quotes and Diagrams https://images.squarespace-cdn.com/content/v1/61ae8a87f51aec632dda12c8/c8f3c89b-b9f2-4c15-acd7-066378b3ffbf/IMG_5805+%281%29.JPG Inspirational Quotes and Diagrams https://images.squarespace-cdn.com/content/v1/61ae8a87f51aec632dda12c8/20b2b608-9ee6-479a-a1e3-2634d288169b/IMG_6119+%281%29.JPG Inspirational Quotes and Diagrams https://images.squarespace-cdn.com/content/v1/61ae8a87f51aec632dda12c8/59180593-f438-452a-8e11-bf203e4acc04/IMG_6179+%281%29.JPG Inspirational Quotes and Diagrams https://images.squarespace-cdn.com/content/v1/61ae8a87f51aec632dda12c8/b03f4bff-b8d6-4657-9f7e-a8f51526f766/IMG_6583+%281%29.JPG Inspirational Quotes and Diagrams https://images.squarespace-cdn.com/content/v1/61ae8a87f51aec632dda12c8/5e24fab8-d123-4119-baa5-50e372e18da5/IMG_8375+%281%29.JPG Inspirational Quotes and Diagrams https://www.pianzhuantheartofdeflection.com/terminology-defined daily 0.75 2022-01-10 https://images.squarespace-cdn.com/content/v1/61ae8a87f51aec632dda12c8/613e1faa-8877-490d-8d8e-6406f46b5815/IMG_1707+%281%29.JPG Terminology Defined - Wing Chun Hands Woo Sau - ready position. Bil and Tan Sau - Tan Sau the hand is palm up as if you were offering something to another. Take the same position and now turn your palm down. This is Bil Sau. I think of this as fingers seeking the eyes to poke or flick or can be aimed towards the throat. Fut Sau - reach your hand down 45 degrees and pronate your hand so your thumb is down and pinky is up. Bong Sau - similar to a high block or a rising block with hand open, fingers together, seeking center, thumb down. Lan Sau - I think about trapping and the opponent’s arm. As if my elbow is on top of their elbow joint trapping their arm against their body. My arm is horizontal at a 90-degree angle and if my arm is long enough, my hand can seek and trap their other elbow joint giving me a double trap. Gum Sau - like a low bong sau. I think of it as suppressing a rising knee. Tie Sau - rise up from gum sau like a crane. Fook Sau - is a hooking hand, Lop Sau - similar to fook but more of a grabbing hand. Jut Sau - redirection. Short motion wrist downwards and fingers up. Pak Sau - Pushing Kan Sau - Tan and Fut Quan Sau - Tan and Bong Huen - circling Tut - Clearing https://images.squarespace-cdn.com/content/v1/61ae8a87f51aec632dda12c8/cf9646f5-fad2-4081-aaae-c5f256f65666/URZK1026.JPG Terminology Defined - Counting: Chinese, Korean, Japanese, English, Hindi Chinese (1-10) ILL, YI, SAM, SAH, OE, YUK, CHIL, PAL, KU, SIP Korean (1-10) HANN, DOOL, SET, NET, DA SOT, YUH SOT, IL GOP, YO DULL, AH HOPE, YOHL Japanese (1-10) ICHI, NI, SAN, SHI/YON, GO, ROKU, SHICHI/NANA, HACHI, KYū/KU, Jū. ENGLISH (1-10) ONE, TWO, THREE, FOUR, FIVE, SIX, SEVEN, EIGHT, NINE, TEN HINDI (1-10) EK, DO, TEEN, CHAAR, PAANCH, CHHAH, SAAT, AAATH, NOU, DAS https://images.squarespace-cdn.com/content/v1/61ae8a87f51aec632dda12c8/a2f460bc-c45f-4188-9fad-c9b4770e409a/IMG_1118.JPG Terminology Defined - Korean CHARIUT - attention BA-R0 - return to attention ANJO - sit MUK YUM - meditate SAH BOM NIM - second in command QUAN JAY NIM - grand master PASSI - (PASSAI PAL CHE) -collection of the best. Southern China. Characteristics are fast and active. HA DAN MAHK KEE - low block, front stance. CHOONG DAN KONG KYUK - middle punch SANG DAN KONG KYUK - high punch SANG DAN MAHK KEE - high block AHNESO PHAKURO MAH KEE - inside/outside block WHENG JIN KONG KYUK - side middle block HA DAN SOO DO MAHK KEE - low knife hand block CHOONG DAN SOO DO MAHK KEE - middle knife hand block CHUN GUL SANG SOO MAHK KEE - frontstance two fisted block HAN DAN MAHK KEE, TUEL OH, SANG DAN KONG KYUK - low block, opposite hand, high punch SANG DAN MAHK KEE, TUEL OH CHOONG DAN KONG KYUK - front kick, opposite hand, high punch AHP CHA NUT GI, TUEL OH SANG DAN KONG KYUK - front kick, opposite hand high punch CHOONG DAN SOO DO MAHK KEE, TUEL OH KWAN SOO KONG KYUK - middle knife hand block opposite side spear hand attack HA DAN MAHK KEE, AHNESO PHAPURO MAHK KEE, TUEL OH CHOONG DAN KONG KYUK - low block inside/outside block, opposite side, middle punch SANG DAN MAHK KEE, TUEL OH HA DAN MAHK KEE, WHENG JIN KONG KYUK - high block, opposite side side, low block, side middle punch WHENG JIN KONG KYUK, HU JIN CHOONG DAN YUP MAHK KEE - side middle punch, retreat to side middle block E-DAM AHP CHA NUT GI, TUEL OH CHOONG DAN KONG KYUK - jumping front kick, opposite side, middle punch I was taught a few things that helped me remember this bit of Korean.. Mahk Kee = blockee like “you betta blockee that punchee”. Sang - “s” like the sun which is above me. Cho - “c” as in center. Ha - “H” as in hell, below me. YUP CHA GI - side kick DOLLYO AHP CHA GI - round house kick DWI DOLLYO CHA GI - spinning back kick AHNESO PHAKU RO CHA GI - inside outside crescent kick PHAKESO AHNURO CHA GI - outside inside crescent kick DWI AHNESO PHAKURO CHA GI -short spinning inside outside crescent kick DWI AHNESO PHAKURO CHA GI - long spinning wheel kick DWI HURYO CHA GI - spinning hook kick EDAN YUP GI - jumping side kick EDAN TULLYO CHA GI - jumping round house kick https://images.squarespace-cdn.com/content/v1/61ae8a87f51aec632dda12c8/7e2d39a4-8887-4d67-8279-8d5654796ba6/Japanese+Terminology.jpg Terminology Defined - Language and Definitions used in Martial Arts Hoplology - “Sid Campbell, a black belt level, tenth-dan ranked in karate, defines hoplology as "the study of the evolution and development of human combative behavior and performance ... the study of how people fight, why they fight, and how different cultures manifest those behaviors." - Wikipedia Centerline theory - keep center and take center. The quickest way to get from one point to another is through a straight line. Imagine a line that runs through the middle of your head and through your groin. While standing, pull your hands and elbows back so your fists (in a palm up position) rest against your floating ribs. Draw a horizontal line from one hand through the torso to your other hand: now draw another horizontal line across your thighs. In this dissection we have four boxes or quadrants. Triangle Theory - Draw an imaginary triangle starting from your shoulders. Extend your arms and put your hands together in the center. Your opponent has the same triangle. In this range we slip out (counter) of this imaginary center and return with an attack along the line of the triangle, moving forward and right or forward and left. Quadrant Theory - this theory relates to 4 spaces and your occupation of them. Draw (even imaginary) four 12” squares. Two on the top and two at the bottom so you have a 2’ by 2’ square. At a 45 degree angle, place one foot at the top left and one at the lower right. Your hand or hands will occupy the top right square. There now is only one square that is not occupied which is the lower left square. This is the weak spot. Pushing or striking your opponent in the direction of the empty square will make them loose balance. Range Fighting - keep your body and head away from your opponent and perry his punches. This will make them think they are out of range. Make contact with their body, (shoulders for example) to make them feel that they are too close. https://www.pianzhuantheartofdeflection.com/defense-techinques daily 0.75 2021-12-30 https://images.squarespace-cdn.com/content/v1/61ae8a87f51aec632dda12c8/7f9c5096-5cef-40da-9b45-17a6a9404d9e/Marital+Sample.jpg Defense Techniques - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.pianzhuantheartofdeflection.com/a-closer-look-tips-things-remember daily 0.75 2022-01-07 https://www.pianzhuantheartofdeflection.com/mauy-thai-boxing daily 0.75 2022-01-07 https://www.pianzhuantheartofdeflection.com/history daily 0.75 2022-03-22 https://www.pianzhuantheartofdeflection.com/elbows-knees-finger-jabs daily 0.75 2022-01-11 https://www.pianzhuantheartofdeflection.com/information-energy daily 0.75 2022-01-07 https://www.pianzhuantheartofdeflection.com/combinations-and-kicks daily 0.75 2022-03-22 https://www.pianzhuantheartofdeflection.com/about-the-author daily 0.75 2022-01-05 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847762019-6FVSEHEZWIGMCJ5QASPI/image-asset.jpeg About the Author - About the author Anthony was born in 1971 and is the father of 4 children. He is an artist and a martial artist, a graduate of the Restaurant School at Walnut Hill and attended both Penn State University and College of DuPage. He and his family live on the countryside of Pennsylvania. Anthony is 50 years old and “I have been studying various arts for a long time but not long enough”. He has a mastery in self-defense and black belt in Tang Soo Do. In his mid 40’s he competed in 2 full contact Muay Thai matches and won both by TKO in the second round. Age restrictions in the sport eliminated his chance of excelling beyond amateur ranking. He has a love for learning and teaching and participated in 6 different arts ranging from soft to hard forms, stick, knife and open hand systems. In bodybuilding he competed in the National Physique Committee. He won Mr. Keystone Middle Weight Division and was light heavy weight and overall champion in the 2005 Mr. Pennsylvania competition. This book is a compilation, a piece of his martial experience and education. We hope you share with others what his many teachers have taught and shared with me. https://www.pianzhuantheartofdeflection.com/book-a-class daily 0.75 2021-12-28 https://www.pianzhuantheartofdeflection.com/special-thanks daily 0.75 2022-01-05 https://www.pianzhuantheartofdeflection.com/escrima-philippines-vine-snake-steel daily 0.75 2022-01-11